I am a 200 hours master certified instructor from Rishikesh Yoga Teacher Training Center, Rishikesh (Uttrakhand) specialized in Hatha Yoga, Pranayama and Meditation with an intensive experience of more than an year of teaching yoga as a fitness routine with exposure in taking sessions locally (Muzzafarnagar) and globally (Online) all over in India with a large number of highly satisfied clients.I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialize in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice.
Yoga Classes By Aastha
My objective is not only physical benefits but their spiritual and mental strength also for that I give importance in PHYSICAL POSTURES (ASANAS), RELAXATION TECHNIQUES (YOGA NIDRA etc.) MEDITATION/AWARENESS TECHNIQUES (PRATYAHARA, DHARANA, DHYANA),BREATHING (PRANAYAMA),CLEANSING TECHNIQUES (SHAKTKARMAS, SHATKRIYAS). It's very much beneficial for students, working people, elderly people, housewives and kids also. It's my pleasure to share my experience as coach, consultant, trainer or your friend. I can teach my students /clients aged between 10 - 50.I will be happy to be your guide & friend in your yoga journey.
Language Known: English, Hindi,
Online Classes Platform: Google Meet, Skype, Zoom