Dear Viewer! Let me introduce myself. My name is Abhay Kumar. I am yoga teacher from the past 2 years. I am passionate about yoga and I can provide online/offline classes for individuals, family & friends group, new meet's group.
I did completed by PGD & M.SC (YOGA) from Dev Sanskriti Vishwa Vidyalaya, Haridwar. I had participated in workshop of FITNESS & NUTRITION and EDUCATIONAL ASPECTS OF COUNSELLINGorganized by Dev Sanskriti Vishwa Vidyalaya in 2018.Whenever I get a chance to present my self in any workshop, I take it as a golden opportunity such as a Yoga Demonstration broadcasted on DD National (Lucknow), Scout & Guide participation.
I can teach people meditation with lot of new techniques. My teaching components includes Physical Postures (Asanas), Meditation/Awareness Techniques (Pratyahara, Dharana, Dhyana), Breathing (Pranayama), Cleansing Techniques (Shaktkarmas, Shatkriyas), Relaxation Techniques (Yoga Nidra Etc.)
My first priority is to understand what my students need and then I design the classes. My teaching style is easy and fascinating.