Myself Anu Kappor residing in Delhi.I have completed Advanced Diploma Course in Yoga Vidya from Bhartiya Vidya Bhawan, New Delhi. I have experience of more than 9 years of teaching yoga as a fitness routine, body strength, increase of stamina and flexibility in body with exposure in taking sessions locally (Delhi NCR) and globally (Online) all over in India with a large number of highly satisfied clients.
I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialize in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice.