Myself Kritika Lal, I am yoga instructor past 17 years and I have completed Diploma in Yoga From DAVV, Kota. I am certified advanced yoga teacher expertise in Hatha & Asthanga Yoga, with an intensive experience of teaching yoga globally both as a fitness routine & therapy, with exposure in taking sessions locally (Mumbai, India) with a large number of highly satisfied clients.
I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialize in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice.
Over a period of practicing yoga for more than 17 year, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience.
I have been helping my clients in addressing goals like improving strength & flexibility, Managing various health conditions & disorders like diabetes, PCOD, respiratory disorders, indigestion, migraine, etc. Healing various muscular pains like sciatica, plantar fasciitis, managing back & joint disorders and postural correction, overcoming depression & insomnia, managing stress, anxiety & hypertension, boosting immunity & mental health, reducing weight, achieving mindfulness & inner calm.