Dear Friends! Let me introduce myself, I am Nisha Maan from Delhi. I am pursuing Master in Yoga from Uttrakhand Sanskrit University Haridwar and I have completed certificate in Foundation course in Yoga & Wellness and certified yoga instructor from Moraraji Desai National Institute of Yoga, Delhi (India). For my services towards creating and helping people to life healthy and peaceful life, I received an appreciation from various educational institutions and social activities societies (NGOâ€™s).
Yoga Classes By Nisha
My objective is not only physical benefits but their spiritual and mental strength also for that I give importance in PHYSICAL POSTURES (ASANAS), RELAXATION TECHNIQUES (YOGA NIDRA etc.) MEDITATION/AWARENESS TECHNIQUES (PRATYAHARA, DHARANA, DHYANA),BREATHING (PRANAYAMA),CLEANSING TECHNIQUES (SHAKTKARMAS, SHATKRIYAS). It's very much beneficial for students, working people, elderly people, housewives and kids also. It's my pleasure to share my experience as coach, consultant, trainer or your friend. I can teach my students /clients aged between 10 - 50.I will be happy to be your guide & friend in your yoga journey.
Language Known: English, Hindi,
Online Classes Platform: Google Meet, Skype, Zoom