I am 200 hours certified advanced yoga teacher expertise in Ashtanga Yoga, with an intensive experience of more than 1000 hours of teaching yoga globally both as a fitness routine & therapy, with exposure in taking sessions locally (Delhi, India).
Reena Soni, is an Indian yogi, a spiritual master, a philosopher, a Ayurveda Certified, certified Basic level Nutrient, motivational speaker and a humanitarian. She started her carrier as entrepreneur into Event Industries & later with her own experience in yoga almost for 6 years she thought of enhancing her knowledge & know more about Yoga.
I am offering Yoga, meditation, motivational speeches, devotional discourses and many such programs around the societies and is deeply involved in Yoga researches, social outreach, education, and environmental initiatives.My major research work is on â€œEffect of Yoga intervention on people suffering from anxiety, depression and self-esteemâ€.
My methodology of teaching any fold of Yoga, let it be Asana, Pranayama, Mudra, Bandha, Kriya or Meditation or other aspects, is just unparalleled since that has a memorizing fusion of science and spirituality filled with immense bliss, peace, laughter and joy.Since I have done her basic Ayurveda Course she has knowledge about how Ayurveda helps with yoga practice also she is certified first level nutrient which enhance her knowledge and deep understanding of diet . My teachings makes you experience Yoga in its absolute form, easy way going with all smile peace and pleasure.
My specialization includes stress management, meditation, and motivation, advanced approach of Yoga therapy (AAYT), corporate Yoga, Yoga for children, and Yoga for psychosomatic ailments, chanting, discourse and writing.