I am YCB Level-1 certified and 6+ years experienced yoga instructor and also completed certificate in Foundation course in Yoga & Wellness and certified yoga instructor from Moraraji Desai National Institute of Yoga, Delhi (India) and Diploma in Foundation course in Yogic science.For my services towards creating and helping people to life healthy and peaceful life, I received an appreciation from various educational institutions and social activities societies (NGOâ€™s). What I am offering are not general yoga sessions. I am teaching a unique blend of Asanas, Sun salutations, Pranayama, Mudras, Meditation, and much more. Which is helpful for Weight loss, Weight gain, Migraine, Improve flexibility, Diabetes, Improve eyesight, Knee pain, Back pain, Cervical Spondylitis, Improve immunity, Stress relief, Reduce anxiety, Sleep deprivation, and much more.As a teacher I believe in setting correct foundation by building self-awareness rather than just hopping to the advance Asanas (postures). I am looking forward to teaching and helping my clients experience the divine power of yoga through this platform.
Yoga Classes By Sarita
I objective is not only physical benefits but their spiritual and mental strength also for that I give importance in PHYSICAL POSTURES (ASANAS), MEDITATION/AWARENESS TECHNIQUES (PRATYAHARA, DHARANA, DHYANA), BREATHING (PRANAYAMA),RELAXATION TECHNIQUES (YOGA NIDRA etc.). It's very much beneficial for students, working people, elderly people, housewives and kids also. It's my pleasure to share my experience as coach, consultant, trainer or your friend. I can teach my students /clients aged between 10 - 50.I will be happy to be your guide & friend in your yoga journey.
Online Classes Platform: Google Meet, Skype, Zoom